Welcome Friends from Hope House School

This space is dedicated to YOU: your well-being and professional growth.

This is where you can access all your mindfulness-based resources to support you in and out of the classroom, and new resources will be shared each week after your personal sessions

So take a moment to explore, relax, and engage with tools designed to help you thrive. We’re here to support you as you continue making a positive impact on the lives of your students and yourself.

HERE ARE 5 TOP TIPS TO GET OFF TO A SMOOTH START

Start Small (1–5 minutes).

Begin with just a few minutes a day. You don’t need a long session to benefit. A quick breathing exercise or body scan during a break can make a big difference.

Anchor It to existing habits and daily routines

Pair your mindfulness practice with something you already do, like morning coffee, brushing your teeth, or a daily walk. This helps build the habit naturally.

Ditch mindless scrolling - set a mindful reminder

Use phone alarms or reminders to prompt you for quick mindfulness breaks throughout the day. Even just one or two minutes can help you refocus and relax.

People Power

Pair up with a colleague and practice the exercises together. Explore together, motivate one and other – learning and growing together is super fun.

Be Kind to Yourself

If you miss a day, an opportunity to practice don't worry. Mindfulness is a practice, not perfection. Gently remind yourself WHY your wellbeing is important to you and return to it without judgment.

By weaving formal mindfulness practices and mindful awareness into your daily activities, you can make it a regular part of your routine without needing to carve out large chunks of time.

READY, STEADY, GO

Simply click on the images below to access your weekly session resources - you will only be able to access resources after you have done the session content as part of your training

Terms & Conditions

The following terms and conditions have been drafted to protect both you and us

 

Context of our training

The aims of our courses, workshops and bespoke sessions are to promote self-awareness of mind and body by way of mindfulness practice. Our training is suitable for people wishing to enhance their general well-being. The courses offered are taught for educational purposes and are in no way intended as a treatment for any specific psychological or physical condition.

For more details of our health policies, please see the health declaration page.

 

Confirmation of booking

By booking a place on a course, workshop or bespoke session, you confirm that the details pertaining to you and that you (and those attending if part of a group) are aged 18 or over. Your place / bespoke session is only confirmed on receipt of full payment of either a non-refundable deposit, or an applicable fee. If paying online, your place is confirmed immediately. If paying by cheque or by bank transfer, your place is not confirmed till the payment is received.

 

Generic payment terms

For each course, workshop or bespoke session a non-refundable deposit is collected upon booking. The balance must be paid in advance of the start of the training session. The timing of the balance payment will be specific to nature of the training provided (see website for further details).

 

Specific payment terms

For Mindfulness Foundation or Mindful Self-compassion courses, a non-refundable deposit of £80 is collected upon booking and the balance (£100) is to be paid 7 days before the start of the course.

Drop in sessions – a non-refundable payment of £7.50 will be collected upon booking online and in advance of the session, otherwise it the cost is £10 if not booking and paying using the online system.

Day retreats are to be paid in full upon booking. Payments are non-refundable

Bespoke terms and conditions will be provided in a written agreement for work with schools, parents, businesses or for one-to-one coaching or training.

 

Cancellation policy

If you cancel the booking or agreement within 30 days of the start date of the course or workshop no refund will be given, although you will be able to transfer to an alternative course or workshop if places are available. If the cost of the alternative course or workshop is different, you must pay any excess. For bespoke sessions: if you cancel the booking or agreement within 30 days of the start date no refund can be given.

If transferring to a lower-priced course, the difference will not be refunded. In the unlikely event of a course or workshop being cancelled by us due to low numbers or other unforeseen circumstances, all money already paid will be refunded.

 

Liability

Whilst we take every precaution possible, we will not be held responsible for loss or damage to your personal belongings while on the premises where the courses take place.

 

How we use your information

We will not pass your personal details to anyone else unless required to do so by court order.