01896 850 373Offering mindfulness training, courses and coaching to adults and children in Lincolnshire and beyond, for health, wellbeing and stress reductionhttps://www.mindfulness-skills4life.co.uk6 MonsonPark, Skellingthorpe, Lincoln, LN6 5UEFrom free, introductory sessions to courses at £180 for an 8 week course
https://www.mindfulness-skills4life.co.ukOffering mindfulness training, courses and coaching to adults and children in Lincolnshire and beyond, for health, wellbeing and stress reductionMindfulness Skills4Life
THE MANY BENEFITS OF MINDFULNESS TRAINING
Who wouldn’t want a little more quiet, peacefulness, sense of ease and self-care, satisfaction and contentment in their life? Change is achievable, simply by learning new skills that support:
Clarity and objectivity of mind
Emotional intelligence & resilience
The development of new attitudes that support care, empathy, kindness and compassion for self and others.
How do these benefits actually come about? See for yourself how smart the brain is and how we can train our mind to change our brain. Or link directly to a list of our courses that will help you reap these benefits right now.