01522 696057
07765 691 560
sandra@mindfulness-skills4life.co.uk
About us
Background to mindfulness
What is mindfulness?
The benefits of mindfulness training
Science supporting mindfulness
A ‘Hi’ from me – Sandra’s bio
About Mindfulness Skills4Life
Testimonials
Contact Us
Courses & services
Getting Started
Introductory mindfulness sessions
Mindfulness Based Living Course
Creating Calm
Regular mindfulness practice sessions
Mindful clay cafe
Personal wellbeing
Day retreats
Bespoke one-to-one coaching or training
For organisations
Mindfulness in schools
For professionals and businesses
Wellbeing Retreat
Doodling shop
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Privacy statement
Health Declaration
About us
What is mindfulness?
The benefits of mindfulness training
Science supporting mindfulness
Testimonials
A ‘Hi’ from me – Sandra’s bio
Contact Us
Courses & services
Introductory mindfulness sessions
Mindfulness Based Living Course
Regular mindfulness practice sessions
Mindful clay cafe
Day retreats
Bespoke one-to-one coaching or training
Mindfulness in schools
For professionals and businesses
Wellbeing Retreat
Doodling shop
Login
Members login
Sign up to our mailing list
