• 01522 696057
  • 07765 691 560
  • sandra@mindfulness-skills4life.co.uk
Mindfulness Skills4Life
  • About us

    • Background to mindfulness

    • What is mindfulness?
    • The benefits of mindfulness training
    • Science supporting mindfulness
    • A ‘Hi’ from me – Sandra’s bio

    • About Mindfulness Skills4Life

    • Testimonials
    • Contact Us
  • Our courses & services

    • Getting Started

    • Introductory mindfulness sessions
    • Mindfulness Based Living Course

    • Creating Calm

    • Regular mindfulness practice sessions
    • Mindful clay cafe

    • Personal wellbeing

    • Day retreats
    • Bespoke one-to-one coaching or training

    • For organisations

    • Mindfulness in schools
    • For professionals and businesses
  • MS4L shop
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© 2015-2022 Mindfulness Skills4life
  • About us
    • What is mindfulness?
    • The benefits of mindfulness training
    • Science supporting mindfulness
    • Testimonials
    • A ‘Hi’ from me – Sandra’s bio
    • Contact Us
  • Our courses & services
    • Introductory mindfulness sessions
    • Mindfulness Based Living Course
    • Regular mindfulness practice sessions
    • Mindful clay cafe
    • Day retreats
    • Bespoke one-to-one coaching or training
    • Mindfulness in schools
    • For professionals and businesses
  • MS4L shop
  • Login
    • Members login
    • Sign up to our mailing list