• 01522 696057
  • 07765 691 560
  • sandra@mindfulness-skills4life.co.uk
Mindfulness Skills4Life
  • About us
    • Background to mindfulness

    • What is mindfulness?
    • The benefits of mindfulness training
    • Science supporting mindfulness
    • A ‘Hi’ from me – Sandra’s bio
    • About Mindfulness Skills4Life

    • Testimonials
    • Contact Us
  • Our courses & services
    • Getting Started

    • Introductory mindfulness sessions
    • Mindfulness Based Living Course
    • Creating Calm

    • Regular mindfulness practice sessions
    • Mindful clay cafe
    • Personal wellbeing

    • Day retreats
    • Bespoke one-to-one coaching or training
    • For organisations

    • Mindfulness in schools
    • For professionals and businesses
  • MS4L shop
  • Login
    • Members login
    • Sign up to our mailing list
  • Cart

Please login to access the online resources, such as full guided mediations

Show
Forgot your password? Forgot your username? Don't have an account?

Upcoming courses

  • 24 JUN

    Regular Practice session - June 24th 2025

    Online only
  • 08 JUl

    Regular Practice session - July 8th 2025

    Online only
  • 22 JUl

    Regular Practice session - July 22nd 2025

    Online only
  • 09 SEP

    Regular Practice session - Sept 9th 2025

    Online only
  • 23 SEP

    Regular Practice session - Sept 23rd 2025

    Online only

Contact us

Terms and conditions

Privacy statement

Health Declaration

In order to provide you with the best online experience this website uses cookies. Delete cookies

In order to provide you with the best online experience this website uses cookies.

By using our website, you agree to our use of cookies. Learn more

I agree
© 2015-2024 Mindfulness Skills4life
  • About us
    • What is mindfulness?
    • The benefits of mindfulness training
    • Science supporting mindfulness
    • Testimonials
    • A ‘Hi’ from me – Sandra’s bio
    • Contact Us
  • Our courses & services
    • Introductory mindfulness sessions
    • Mindfulness Based Living Course
    • Regular mindfulness practice sessions
    • Mindful clay cafe
    • Day retreats
    • Bespoke one-to-one coaching or training
    • Mindfulness in schools
    • For professionals and businesses
  • MS4L shop
  • Login
    • Members login
    • Sign up to our mailing list
  • Cart