Mindfulness Skills4Life

Offering mindfulness training in and around Lincoln

Mindfulness for everyday people in everyday life

Our guides cover the basics, brain science, benefits and ‘buzz’ words.

Mindfulness: a basic description

How we can re-wire our brains

Benefits to health and well-being

A glossary of mindfulness terms

Reach your true potential

We offer a range of courses tailored towards your personal development and well-being

FREE Introductory sessions

Experience a mix of theory and some practical approaches commonly used in mindfulness training to help improve health & well-being. READ MORE

Mindfulness foundation course

This course explores how life’s difficulties and stressors impact on mental and emotional wellbeing and offers practical, evidenced-based solutions. READ MORE

Mindful self-compassion course

Feeling flawed, shameful, inadequate or ‘at war’ with yourself: re-tune your relationship with yourself and others using validated approaches. READ MORE

One-to-one coaching and training

Working in partnership, I will create a bespoke mindfulness-based training or coaching program that is tailored specifically for your requirements. READ MORE

Young lives and families matter

Teach our kids skills to be able to grow emotional intelligence, resilience and happiness. Feel more content, in control as you parent and be connected to your kids.


FANTASTIC & FUN FOR 7-11s, exploring & discovering how we from work mentally, physically & emotionally from the inside out, as well as improving focus & concentration. READ MORE


Learn to recognise and reduce your typical parental stresses: regain perspective, balance and connectedness with yourself as you parent and your children. READ MORE


Providing an essential toolkit for teens & young adults to deal skilfully with exam stress, personal anxiety, performance issues or social media. READ MORE

Getting started - staying connected

Here are a few ways to explore and experience mindfulness training

Taste and try: Free sessions

Introductory sessions are held before each course. Everyone is welcome and it’d be great to meet you.

Join the next taster session

Time for you: Drop-in sessions

Support for those with an on-going personal practice and suitable for those new to mindfulness training.

Join the next drop-in session

Share a mindful moment: try a practice for yourself

Try first hand a short mindfulness practice, offering you a short pause in your day. Access to a wide range of guided practices for use at home.

Try a mindfulness practice

Stay connected: grow your mindfulness skills for life

Sign up for our newsletters and emails highlighting promotions & to gain insights into the latest research and developments of mindfulness.

Join our growing community

We are Mindfulness Skills4Life

Get to know us, our vision & values and read our latest news

Our company profile

Mindfulness Skills4Life was established to bring mindfulness training to the Scottish Borders

HI from me: Sandra’s bio

Dr Sandra McCutcheon's route from scientific research to mindfulness practitioner and trainer

Latest developments

We regularly add new course dates, taster sessions or newly-developed courses to our portfolio

Mindfulness in daily life

Our views, blog articles and ideas for how you can practice mindfulness in your daily life