Learn Your Mindfulness Skills For Life
We offer mindfulness training in and around Lincoln
Reach your true potential
We offer training courses tailored towards your personal development and well-being including
Introductory sessions
Experience a mix of theory and some practical approaches commonly used in mindfulness training to help improve health & well-being. READ MORE
Mindfulness-based living courses
This course explores how life’s difficulties and stressors impact on mental and emotional wellbeing and offers practical, evidenced-based solutions. READ MORE
One-to-one coaching and training
Working in partnership, I will create a bespoke mindfulness-based training or coaching program that is tailored specifically for your requirements. READ MORE
Now taking bookings for our exquisite weekend retreats
Mindfulness for everyday people in everyday life
Our guides cover the basics, brain science, benefits and ‘buzz’ words
Mindfulness in the workplace improves leadership skills and performance
Chat to us to find out how we can help your business improve
Getting started - staying connected
Here are a few ways to explore and experience mindfulness training
Taste and try: Free sessions
Introductory sessions are held before each course. Everyone is welcome and it’d be great to meet you.
Time for you: Drop-in sessions
Support for those with an on-going personal practice and suitable for those new to mindfulness training.
Share a mindful moment: try a practice for yourself
Try first hand a short mindfulness practice, offering you a short pause in your day. Access to a wide range of guided practices for use at home.
Stay connected: grow your mindfulness skills for life
Sign up for our newsletters and emails highlighting promotions & to gain insights into the latest research and developments of mindfulness.
