Experience a mix of theory and some practical approaches commonly used in mindfulness training to help improve health & well-being. READ MORE
This course explores how life’s difficulties and stressors impact on mental and emotional wellbeing and offers practical, evidenced-based solutions. READ MORE
Feeling flawed, shameful, inadequate or ‘at war’ with yourself: re-tune your relationship with yourself and others using validated approaches. READ MORE
Working in partnership, I will create a bespoke mindfulness-based training or coaching program that is tailored specifically for your requirements. READ MORE
FANTASTIC & FUN FOR 7-11s, exploring & discovering how we from work mentally, physically & emotionally from the inside out, as well as improving focus & concentration. READ MORE
Learn to recognise and reduce your typical parental stresses: regain perspective, balance and connectedness with yourself as you parent and your children. READ MORE
Providing an essential toolkit for teens & young adults to deal skilfully with exam stress, personal anxiety, performance issues or social media. READ MORE
Introductory sessions are held before each course. Everyone is welcome and it’d be great to meet you.
Support for those with an on-going personal practice and suitable for those new to mindfulness training.
Try first hand a short mindfulness practice, offering you a short pause in your day. Access to a wide range of guided practices for use at home.
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Mindfulness Skills4Life was established to bring mindfulness training to the Scottish Borders
Dr Sandra McCutcheon's route from scientific research to mindfulness practitioner and trainer
We regularly add new course dates, taster sessions or newly-developed courses to our portfolio