Learn Your Mindfulness Skills For Life

We offer mindfulness training in and around Lincoln

Reach your true potential

We offer training courses tailored towards your personal development and well-being including

Introductory sessions

Experience a mix of theory and some practical approaches commonly used in mindfulness training to help improve health & well-being. READ MORE


Mindfulness-based living courses

This course explores how life’s difficulties and stressors impact on mental and emotional wellbeing and offers practical, evidenced-based solutions. READ MORE


One-to-one coaching and training

Working in partnership, I will create a bespoke mindfulness-based training or coaching program that is tailored specifically for your requirements. READ MORE

Now taking bookings for our exquisite weekend retreats

Mindfulness for everyday people in everyday life

Our guides cover the basics, brain science, benefits and ‘buzz’ words

Mindfulness in the workplace improves leadership skills and performance

Chat to us to find out how we can help your business improve

Getting started - staying connected

Here are a few ways to explore and experience mindfulness training

Taste and try: Free sessions

Introductory sessions are held before each course. Everyone is welcome and it’d be great to meet you.

Time for you: Drop-in sessions

Support for those with an on-going personal practice and suitable for those new to mindfulness training.

Share a mindful moment: try a practice for yourself

Try first hand a short mindfulness practice, offering you a short pause in your day. Access to a wide range of guided practices for use at home.

Stay connected: grow your mindfulness skills for life

Sign up for our newsletters and emails highlighting promotions & to gain insights into the latest research and developments of mindfulness.