In our seasonal and special events, we intend to serve our mindfulness practices with a sprinkle of art, music, movement, creative writing, food and being outdoors.
You needn’t be an expert in any of these elements. These sessions are for beginners and experienced practitioners alike, and those who are up for spending some quality time with themselves and a few others.
In the sessions we will be learning and practising mindfulness, kindfulness (kindness) and heartfulness (compassion). Mindfulness ISN’T just about sitting quietly on a meditation cushion, breathing away! It’s about how we connect and integrate these important and helpful skills into our daily lives too. It’s also about how we can be curious and interested in how creative we can be with our minds and mindfulness practices day by day, week by week, month by month, season by season and year by year.
The specific details of each session, costs and dates are shown below. I can’t wait for you to join us.